Focusing the Power of Your Mind
Overview
Do you deal with multiple projects, constant change and a great deal of complexity? Do you sometimes find it difficult to stay focused on what needs to get done? Is it difficult to keep your attention on a task, or get your mind back on task once you have been interrupted? Does the pressure of multiple deadlines make you feel like you are in a stressful time crunch?
In this session you will discover how to transform the way you are using your mind so that you can better focus, improve productivity and reduce your stress level at the same time. You are guaranteed to take away powerful ideas you can put to use immediately.
Objectives
Describe the dual nature of the mind and how each aspect is most useful in terms of optimal performance. Identify three powerful effects of focused attention. Determine how to best use personal energy toward improved productivity. Recognize how to skillfully move from one project to the next, or come back to a project after being interrupted, with focus and clarity of mind. Identify how to reduce the sense of being in a “time crunch” and improve your ability to think under pressure. Write a Learning Summary which will guide you in continuing to take action on what you have learned.
Format
This training includes experiential learning, conceptual information, discussion, visuals, and group interaction designed to teach and integrate the concepts. It also includes a training manual for each participant.
Topics Include
• The dual nature of the mind
• How to achieve a peak performance state of mind
• How to increase productivity and creativity, even under pressure
• How to reduce the wear and tear on your body caused from stress
• How to improve your ability to focus your mind
• The three effects of focused attention
• How to best use your personal energy to achieve your goals
• The fastest and easiest way to regain focus when you have been interrupted
• Conditioning your mind to deal with the feeling of being in a “time crunch” successfully
Benefits
As business continues to change at an accelerating rate of speed and as global competition increases, employers and employees alike are finding it more challenging to stay mentally focused on what they must learn, understand, and do. Benefits from this presentation include: improved ability to focus, increased clarity of mind, improved ability to take in information, improved ability to deal with people, enhanced innovative and intuitive skills, increased insights and flexibility, reduced stress levels, and greater peace of mind.
Who Should Attend
All in the organization.
Length of Time
Each session may be delivered in a two-hour, half-day, or full-day format.
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