The Ultimate Stress Management Tool
Improving Your Ability to Perform at Your Best
Overview
New discoveries about the energy system of the human body have led to techniques that both help resolve stress and improve performance in any kind of endeavor, from giving presentations to managing others to writing proposals. In this powerful session you will learn how to use a new method for resolving emotional stress that will leave you free to perform at your best.
Objectives
This session focuses on practical tools and applications for immediate stress reduction and resulting improved performance. Participants will: discuss their experience of stress; explain the energy system of the human body and its relationship to stress management; apply stress management methods; analyze the use of these tools to meet their own individual needs; create a plan for using these tools in the future; and write a Learning Summary to guide them in continuing to take action on what they have learned.
Format
This training includes experiential learning, conceptual information, discussion, visuals, and group interaction designed to teach and integrate the concepts. It also includes a training manual for each participant.
Topics Include
• New discoveries in stress management
• Understanding the energy system of the human body
• How stress affects performance
• How to relieve both chronic and acute symptoms of stress
• How stress reduction can improve physical symptoms
• How to increase productivity and creativity, even under pressure
• How to improve your ability to focus your mind
• Freeing your attention and energy so you can accomplish your goals
Benefits
As the pace of business continues to increase locally, nationally and internationally stress levels also rise. This session will address the emotional and physical symptoms that arise as a consequence. Through understanding the energy system of the human body new ways of addressing stress are possible. These new methods not only decrease stress but also improve performance, creativity and attitude. Participants will gain new tools for managing both chronic and acute stress resulting in improved clarity of mind and productivity.
Who Should Attend
All in the organization.
Length of Time
Each session may be delivered in a two-hour, half-day, or full-day format.
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